Jason Kafader 30:00 row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
540
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 01, 2021 20:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 20 | 155 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 | 137 |
| 4:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 145 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 21 | 146 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | 151 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 153 |
| 12:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | 155 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 153 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 159 |
| 18:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 159 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 161 |
| 22:00.0 | 523m | 1:54.7 | 232 | 1097 | 21 | 163 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 26:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 164 |
| 28:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 163 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 165 |
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30 min