Jason Kafader 30:00 row
7,838
Meters
30:00.0
Time
1:54.8
Pace
540
Calories
155
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 111 |
September 01, 2021 20:51:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 540 | 20 | 155 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 23 | 137 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 38 | 22 | 145 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 21 | 146 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 21 | 151 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 20 | 153 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 22 | 155 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 19 | 153 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 20 | 159 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 20 | 159 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 | 161 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 21 | 163 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 19 | 159 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 21 | 164 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 163 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 | 165 |
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Workout Graph
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30 min