Jason Kafader 5x1000m/1:30r row
5,000m
Meters
18:12.3
Time
1:49.2
Pace
369
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 24:12.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 109 |
September 08, 2021 20:34:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 5,000m | 1:49.2 | 269 | 1224 | 22 | 151 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | 136 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | 148 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 22 | 153 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 22 | 157 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 23 | 164 |
| r59m |
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Workout Graph
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5 x 1000m