Jason Kafader 5000m row
5,000
Meters
18:35.2
Time
1:51.5
Pace
355
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 111 |
September 09, 2021 20:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1145 | 355 | 21 | 151 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 37 | 23 | 134 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 23 | 144 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1177 | 36 | 22 | 148 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 21 | 149 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 21 | 152 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 21 | 152 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 21 | 152 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 20 | 158 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 21 | 159 |
| 1:52.2 | 5,000 | 1:52.2 | 248 | 1122 | 35 | 22 | 162 |
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5k