Jason Kafader 5000m row
5,000m
Meters
18:35.2
Time
1:51.5
Pace
355
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 111 |
September 09, 2021 20:58:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000m | 1:51.5 | 252 | 1168 | 21 | 151 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | 134 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 23 | 144 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 22 | 148 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 21 | 149 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 21 | 152 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 21 | 152 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 21 | 152 |
| 1:52.3 | 4,000m | 1:52.3 | 247 | 1150 | 20 | 158 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 21 | 159 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 22 | 162 |
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5k