Jason Kafader 5x1000m/1:30r row
5,000m
Meters
17:50.2
Time
1:47.0
Pace
379
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 25:20.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 108 |
September 14, 2021 21:02:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.2 | 5,000m | 1:47.0 | 286 | 1282 | 23 | 158 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 24 | 145 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 24 | 156 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | 161 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | 164 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 22 | 167 |
| r81m |
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Workout Graph
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5x 1k