Jason Kafader 6x1000m/1:15r row
6,000m
Meters
22:38.0
Time
1:53.1
Pace
424
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 6,077m |
| Overall Time | 28:53.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 25, 2021 10:30:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 6,000m | 1:53.1 | 241 | 1131 | 21 | 159 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 24 | 151 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | 156 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | 158 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 21 | 165 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | 162 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | 164 |
| r77m |
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Workout Graph
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6 x 1000m