Jason Kafader v2000m/0:30r...2 row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
216
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 11:38.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 113 |
October 01, 2021 21:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 22 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 22 | |
| r: 0:30 | 15m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 23 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k test + 1k warm down