Jason Kafader 6x4:00/1:00r row
6,412m
Meters
24:00.0
Time
1:52.2
Pace
460
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 113 |
October 02, 2021 11:23:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,412m | 1:52.2 | 247 | 1150 | 22 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 23 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 22 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | |
| r85m |
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Workout Graph
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6 x 4 min