Jason Kafader 2x2000m/1:30r row
4,000m
Meters
14:59.6
Time
1:52.4
Pace
285
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 4,028m |
| Overall Time | 16:31.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 111 |
October 05, 2021 20:42:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 4,000m | 1:52.4 | 246 | 1147 | 21 | 158 |
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 22 | 154 |
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 21 | 164 |
| r28m |
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Workout Graph
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2k x 5