Jason Kafader 4305m row
4,305m
Meters
16:45.4
Time
1:56.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 111 |
October 08, 2021 21:05:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,305m | 1:56.7 | 220 | 1056 | 20 | 151 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | 136 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 22 | 146 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 23 | 147 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 22 | 151 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 22 | 153 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 20 | 156 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 19 | 159 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 20 | 163 |
| 1:26.6 | 4,305m | 2:21.9 | 122 | 720 | 16 | 154 |
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10k