Jason Kafader 5405m row
5,405m
Meters
22:31.9
Time
2:05.0
Pace
299
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 113 |
October 09, 2021 10:21:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,405m | 2:05.0 | 179 | 915 | 18 | 153 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 145 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 22 | 149 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 20 | 149 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 22 | 155 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 20 | 158 |
| 2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 18 | 155 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 17 | 154 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 17 | 160 |
| 2:30.8 | 4,405m | 3:06.1 | 54 | 486 | 12 | 155 |
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