Jason Kafader v1000m/3:34r...4 row
4,000m
Meters
15:37.0
Time
1:57.1
Pace
275
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:39.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 110 |
October 11, 2021 21:25:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 19 | 156 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 | 146 | |
| r: 3:34 | 27m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 19 | 151 | |
| r: 1:30 | 11m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 18 | 163 | |
| r: 4:58 | 13m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 | 164 | |
| r51m |
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Workout Graph
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1k x 4