Jason Kafader 4x2000m/1:30r row
6,771m
Meters
27:13.6
Time
2:00.6
Pace
480
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,822m |
| Overall Time | 31:43.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 12, 2021 21:11:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 6,771m | 2:00.6 | 199 | 986 | 20 | 150 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 22 | 150 |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 21 | 161 |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 20 | 165 |
| 4:43.7 | 771m | 3:03.9 | 56 | 493 | 18 | 110 |
| r51m |
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Workout Graph
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4 x 2k