Jason Kafader 4000m row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
277
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 116 |
October 15, 2021 20:50:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 21 |
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 21 |
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4K row