Jason Kafader v1000m/1:51r...6 row
6,000
Meters
23:50.6
Time
1:59.2
Pace
408
Calories
154
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 6,073 |
| Overall Time | 34:26.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 119 |
October 16, 2021 11:48:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.6 | 6,000 | 1:59.2 | 207 | 1026 | 20 | 154 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 24 | 137 | |
| r: 1:51 | 30 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 21 | 151 | |
| r: 1:56 | 7 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 21 | 157 | |
| r: 2:19 | 14 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 20 | 161 | |
| r: 2:12 | 12 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 839 | 17 | 158 | |
| r: 2:18 | 10 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 20 | 162 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1k - 20 burpees in between