Jason Kafader 7x1000m/0:30r row
7,000m
Meters
26:25.1
Time
1:53.2
Pace
496
Calories
155
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 29:25.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 113 |
October 19, 2021 20:43:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.1 | 7,000m | 1:53.2 | 241 | 1129 | 21 | 155 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 145 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 23 | 152 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | 155 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | 152 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 159 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 21 | 163 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 21 | 164 |
| r78m |
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Workout Graph
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