Jason Kafader v1500m/2:39r...5 row
7,500m
Meters
29:34.6
Time
1:58.3
Pace
507
Calories
157
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 7,547m |
| Overall Time | 40:11.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
October 23, 2021 11:18:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.6 | 7,500m | 1:58.3 | 211 | 1027 | 20 | 157 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 23 | 148 | |
| r: 2:39 | 18m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 21 | 157 | |
| r: 2:30 | 9m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 20 | 160 | |
| r: 2:51 | 14m | ||||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 18 | 157 | |
| r: 2:37 | 6m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 20 | 163 | |
| r47m |
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Workout Graph
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1500 x 5