Jason Kafader 10000m row
10,000m
Meters
38:25.8
Time
1:55.2
Pace
692
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 113 |
October 24, 2021 11:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.8 | 10,000m | 1:55.2 | 228 | 1086 | 20 | 156 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | 139 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 147 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 22 | 155 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 21 | 156 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 158 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 20 | 161 |
| 3:53.9 | 7,000m | 1:56.9 | 219 | 1053 | 19 | 162 |
| 3:55.5 | 8,000m | 1:57.7 | 214 | 1037 | 20 | 161 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 19 | 162 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 20 | 167 |
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10k