Jason Kafader 5000m row
5,000m
Meters
18:24.3
Time
1:50.4
Pace
361
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 113 |
October 25, 2021 20:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000m | 1:50.4 | 260 | 1194 | 22 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 139 |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 145 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 23 | 151 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 22 | 155 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 21 | 156 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 21 | 159 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 21 | 155 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 21 | 159 |
| 1:49.8 | 4,500m | 1:49.8 | 264 | 1209 | 22 | 164 |
| 1:46.4 | 5,000m | 1:46.4 | 291 | 1300 | 23 | 166 |
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5k