Jason Kafader 2226m row
2,226m
Meters
8:48.8
Time
1:58.7
Pace
161
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 111 |
October 28, 2021 20:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,226m | 1:58.7 | 209 | 1018 | 22 | 151 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | 148 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 21 | 155 |
| 0:53.9 | 2,226m | 1:59.2 | 206 | 1010 | 19 | 155 |
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10k