Jason Kafader 5000m row
5,000m
Meters
18:22.1
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 114 |
October 30, 2021 14:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.1 | 5,000m | 1:50.2 | 261 | 1199 | 21 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 23 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 21 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 21 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 21 |
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5k