Jason Kafader 3x2000m/2:00r row
6,000m
Meters
21:48.5
Time
1:49.0
Pace
446
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 25:48.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 122 |
November 06, 2021 21:22:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 6,000m | 1:49.0 | 270 | 1229 | 23 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | |
| 7:14.7 | 2,000m | 1:48.6 | 273 | 1238 | 22 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 23 | |
| r34m |
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Workout Graph
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3 x 2k