Jason Kafader v1000m/1:29r...1 row
1,000m
Meters
4:12.6
Time
2:06.3
Pace
66
Calories
125
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:41.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
November 07, 2021 10:04:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 125 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 | 125 | |
| r: 1:29 | 12m | ||||||
| r12m |
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Workout Graph
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1k x 6 w/ 20 burpees