Jason Kafader 550m row
550m
Meters
2:09.6
Time
1:57.8
Pace
49
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 123 |
November 07, 2021 10:11:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 550m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 29 | 138 |
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 27 | 149 |
| 0:12.0 | 550m | 2:00.0 | 203 | 997 | 15 | 149 |
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