Jason Kafader 5000m row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 119 |
November 08, 2021 21:30:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 21 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 23 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 21 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 21 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 21 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k