Jason Kafader 3100m row
3,100m
Meters
12:06.1
Time
1:57.1
Pace
221
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 116 |
November 10, 2021 21:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,100m | 1:57.1 | 218 | 1049 | 21 | 155 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | 148 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 22 | 157 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 20 | 160 |
| 0:25.7 | 3,100m | 2:08.5 | 165 | 867 | 16 | 158 |
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10k TT