Jason Kafader 5x1000m/1:00r row
5,000m
Meters
18:16.2
Time
1:49.6
Pace
367
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 22:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 16, 2021 20:34:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 21 | 154 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | 147 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 23 | 155 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 22 | 155 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 21 | 157 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 21 | 160 |
| r62m |
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Workout Graph
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