Jason Kafader 10000m row
10,000m
Meters
37:56.3
Time
1:53.8
Pace
702
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 123 |
November 20, 2021 11:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 10,000m | 1:53.8 | 237 | 1117 | 20 | 154 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 23 | 138 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 22 | 146 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 21 | 150 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 21 | 153 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 20 | 156 |
| 3:51.9 | 6,000m | 1:55.9 | 225 | 1072 | 19 | 155 |
| 3:53.5 | 7,000m | 1:56.7 | 220 | 1056 | 20 | 158 |
| 3:56.8 | 8,000m | 1:58.4 | 211 | 1025 | 20 | 155 |
| 3:46.7 | 9,000m | 1:53.3 | 240 | 1127 | 21 | 163 |
| 3:39.7 | 10,000m | 1:49.8 | 264 | 1208 | 22 | 167 |
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10k