Jason Kafader v0:50/0:10r...2 row
251m
Meters
0:50.0
Time
1:39.6
Pace
24
Calories
133
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 271m |
| Overall Time | 1:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 121 |
November 21, 2021 21:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 27 | 133 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 132 | |
| r: 0:10 | 20m | ||||||
| 0:15.9 | 59m | 2:14.7 | 143 | 792 | 26 | 139 | |
| r20m |
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CrossFit rowing test