Jason Kafader v500m/1:28r...6 row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
207
Calories
145
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:27.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 120 |
November 25, 2021 11:57:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 145 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 127 | |
| r: 1:28 | 15m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 142 | |
| r: 2:14 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 150 | |
| r: 1:37 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 21 | 151 | |
| r: 2:15 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | 154 | |
| r: 3:56 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | 149 | |
| r: 0:25 | 11m | ||||||
| r83m |
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Workout Graph
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500 x 6 w/ 15 squats in between