Jason Kafader 5000m row
5,000m
Meters
18:11.6
Time
1:49.1
Pace
370
Calories
152
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 122 |
November 27, 2021 12:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 22 | 152 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 143 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 151 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 22 | 153 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 21 | 156 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 23 | 161 |
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