Jason Kafader 10000m row
10,000m
Meters
37:33.5
Time
1:52.6
Pace
709
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 122 |
November 28, 2021 12:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.5 | 10,000m | 1:52.6 | 245 | 1142 | 20 | 154 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 145 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 149 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 21 | 153 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 20 | 155 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 20 | 157 |
| 3:48.2 | 6,000m | 1:54.1 | 236 | 1110 | 20 | 151 |
| 3:47.9 | 7,000m | 1:53.9 | 237 | 1114 | 20 | 158 |
| 3:46.7 | 8,000m | 1:53.3 | 240 | 1127 | 20 | 158 |
| 3:52.6 | 9,000m | 1:56.3 | 222 | 1065 | 19 | 156 |
| 3:41.7 | 10,000m | 1:50.8 | 257 | 1184 | 22 | 162 |
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10k