Jason Kafader 6154m row
6,154
Meters
23:13.3
Time
1:53.2
Pace
439
Calories
153
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 04, 2021 12:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.3 | 6,154 | 1:53.2 | 241 | 1134 | 439 | 20 | 153 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 74 | 23 | 143 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 23 | 149 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 21 | 151 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 20 | 157 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1109 | 70 | 20 | 158 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1099 | 70 | 19 | 160 |
| 0:43.9 | 6,154 | 2:22.5 | 121 | 738 | 9 | 14 | 156 |
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