Jason Kafader 3341m row
3,341m
Meters
16:23.2
Time
2:27.1
Pace
239
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 137 |
December 06, 2021 20:58:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,341m | 2:27.1 | 110 | 678 | 21 | 148 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 144 |
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 22 | 149 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 21 | 153 |
| 1:26.1 | 3,341m | 2:06.2 | 174 | 898 | 20 | 150 |
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10k