Jason Kafader 2x2000m/2:00r row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
296
Calories
160
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 16:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 137 |
December 06, 2021 21:16:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 21 | 160 |
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 21 | 159 |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 21 | 161 |
| r19m |
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Workout Graph
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2k x 2