Jason Kafader 10x1000m/1:00r row
10,000m
Meters
36:49.7
Time
1:50.4
Pace
729
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 45:49.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 129 |
December 11, 2021 13:20:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.7 | 10,000m | 1:50.4 | 260 | 1193 | 21 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 25 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 23 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 22 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 21 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 21 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 21 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 21 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 21 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 22 | |
| r132m |
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Workout Graph
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10 x 1k