Jason Kafader 2003m row
2,003m
Meters
7:21.8
Time
1:50.2
Pace
146
Calories
148
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 130 |
December 15, 2021 20:52:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,003m | 1:50.2 | 261 | 1198 | 22 | 148 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 147 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 22 | 150 |
| 0:00.8 | 2,003m | 2:13.3 | 148 | 808 | 150 |
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10k