Jason Kafader v1000m/2:50r...5 row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 5,052m |
| Overall Time | 31:49.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 134 |
December 20, 2021 20:57:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 20 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:50 | 17m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 22 | |
| r: 2:52 | 16m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 19 | |
| r: 4:16 | 8m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | |
| r: 2:54 | 11m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 20 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m , 25 burpees in between