Jason Kafader 4041m row
4,041m
Meters
15:07.1
Time
1:52.2
Pace
287
Calories
149
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 132 |
December 21, 2021 20:45:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 4,041m | 1:52.2 | 248 | 1151 | 21 | 149 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 134 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 23 | 144 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 23 | 149 |
| 1:52.3 | 2,000m | 1:52.3 | 247 | 1150 | 22 | 152 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 22 | 153 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 21 | 150 |
| 1:53.8 | 3,500m | 1:53.8 | 237 | 1117 | 21 | 157 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 20 | 156 |
| 0:11.1 | 4,041m | 2:15.3 | 141 | 785 | 11 | 157 |
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