Jason Kafader 6x1000m/1:00r row
6,000m
Meters
22:04.8
Time
1:50.4
Pace
439
Calories
158
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 27:04.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 130 |
December 31, 2021 12:15:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,000m | 1:50.4 | 260 | 1195 | 21 | 158 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 147 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 23 | 158 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 21 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 20 | 158 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 21 | 164 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 19 | 164 |
| r76m |
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Workout Graph
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