Jason Kafader 10000m row
10,000
Meters
38:15.7
Time
1:54.7
Pace
701
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 132 |
January 02, 2022 13:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.7 | 10,000 | 1:54.7 | 231 | 1096 | 701 | 20 | 157 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 73 | 24 | 144 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 72 | 23 | 149 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 72 | 22 | 156 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 21 | 159 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 70 | 20 | 160 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 68 | 19 | 158 |
| 3:49.3 | 7,000 | 1:54.6 | 232 | 1099 | 69 | 20 | 162 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1074 | 69 | 20 | 162 |
| 4:10.4 | 9,000 | 2:05.2 | 178 | 913 | 66 | 19 | 161 |
| 3:46.2 | 10,000 | 1:53.1 | 242 | 1132 | 71 | 21 | 166 |
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10k - new year test