Jason Kafader 4x1500m/1:30r row
5,477m
Meters
24:31.7
Time
2:14.3
Pace
391
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 30:31.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 133 |
January 09, 2022 13:22:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.7 | 5,477m | 2:14.3 | 144 | 796 | 18 | 136 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 24 | 150 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 22 | 155 |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 22 | 163 |
| 7:56.5 | 977m | 4:03.8 | 24 | 383 | 10 | 97 |
| r38m |
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Workout Graph
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1500 x 5