Jason Kafader 6x1000m/1:30r row
6,000m
Meters
21:48.0
Time
1:49.0
Pace
445
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:18.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 133 |
January 14, 2022 21:36:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 6,000m | 1:49.0 | 270 | 1230 | 22 | 155 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 24 | 147 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | 152 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 22 | 157 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 21 | 158 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 21 | 159 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 21 | 160 |
| r63m |
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Workout Graph
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