Jason Kafader 21:03 row
5,226m
Meters
21:03.8
Time
2:00.9
Pace
397
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 134 |
January 17, 2022 08:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,226m | 2:00.9 | 198 | 981 | 20 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 23 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 |
| 9:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 |
| 12:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 |
| 15:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
| 18:00.0 | 764m | 1:57.8 | 214 | 1036 | 19 |
| 21:00.0 | 514m | 2:55.0 | 65 | 524 | 19 |
| 21:03.8 | 0 |
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30 min