Jason Kafader v1:00/3:52r...3 row
858m
Meters
3:00.0
Time
1:44.8
Pace
66
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 905m |
| Overall Time | 15:18.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 136 |
January 23, 2022 12:00:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 3:52 | 21m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| r: 4:21 | 15m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | |
| r: 4:05 | 11m | |||||
| r47m |
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Workout Graph
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1min x 5