Jason Kafader 2x1500m/1:00r row
2,814m
Meters
11:30.0
Time
2:02.6
Pace
193
Calories
160
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 13:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 140 |
January 29, 2022 12:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,814m | 2:02.6 | 190 | 953 | 18 | 160 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 19 | 157 |
| 5:41.2 | 1,314m | 2:09.8 | 160 | 850 | 18 | 165 |
| r7m |
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Workout Graph
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1.5k x 4