Jason Kafader 3790m row
3,790m
Meters
14:34.2
Time
1:55.3
Pace
267
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 135 |
January 31, 2022 13:42:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.2 | 3,790m | 1:55.3 | 228 | 1085 | 20 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 20 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 19 |
| 3:11.2 | 3,790m | 2:01.0 | 198 | 979 | 18 |
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