Jason Kafader 5x1000m/1:00r row
4,503m
Meters
19:07.3
Time
2:07.3
Pace
322
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:07.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 139 |
February 05, 2022 11:52:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,503m | 2:07.3 | 169 | 882 | 21 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 23 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 22 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 21 | |
| 4:15.7 | 503m | 4:14.1 | 21 | 373 | 20 | |
| r56m |
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Workout Graph
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