Jason Kafader 5416m row
5,416m
Meters
20:56.7
Time
1:56.0
Pace
385
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 135 |
December 23, 2021 11:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,416m | 1:56.0 | 224 | 1071 | 20 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 24 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 22 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 22 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 21 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 19 |
| 1:59.0 | 5,416m | 2:23.0 | 120 | 711 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k