Jason Kafader 4251m row
4,251m
Meters
16:33.8
Time
1:56.8
Pace
301
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 139 |
January 29, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,251m | 1:56.8 | 219 | 1054 | 20 | 157 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 22 | 155 |
| 7:38.5 | 4,000m | 1:54.6 | 232 | 1099 | 20 | 160 |
| 0:59.4 | 4,251m | 1:58.3 | 211 | 1027 | 18 | 160 |
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10k