Jason Kafader 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 134 |
February 08, 2022 21:04:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 18 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 22 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 20 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 19 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 17 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k